<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Littles Baby Tracker]]></title><description><![CDATA[Baby tracker with no AI. Log feeds, sleep, nappies, weaning and allergy ladders, and see your own baby's patterns instead of an average.]]></description><link>https://www.littlesbabytracker.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 11:04:17 GMT</lastBuildDate><atom:link href="https://www.littlesbabytracker.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Choosing a baby tracker app in the UK]]></title><description><![CDATA[Choosing a baby tracker app in the UK: what prediction features actually do, what to check about your data, and what no AI means in practice.]]></description><link>https://www.littlesbabytracker.com/post/choosing-a-baby-tracker-app-uk</link><guid isPermaLink="false">9f7a3528-d9d7-4308-88e7-ce27998d22d3</guid><pubDate>Mon, 19 Oct 2026 06:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_1868fd84869942d0ab0437cf2f7240b0~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[The newborn fog is real, and it does lift]]></title><description><![CDATA[The newborn fog, honestly. Why so little of the early weeks sticks, why it lifts slowly, and where to turn if it feels heavier than tired.]]></description><link>https://www.littlesbabytracker.com/post/newborn-fog-it-does-lift</link><guid isPermaLink="false">6fcf69a2-6c6d-4b22-930e-75854163b4b5</guid><pubDate>Sat, 17 Oct 2026 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_ecf9306397f44c04a28d6595ab7cc153~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[What a week of tracking actually shows you]]></title><description><![CDATA[What seven days of logging your baby's sleep, feeds and nappies shows you, how to read it yourself, and what Littles premium adds.]]></description><link>https://www.littlesbabytracker.com/post/what-a-week-of-tracking-shows-you</link><guid isPermaLink="false">638e0ee8-e2f2-4b84-8f7c-27e900ea5118</guid><pubDate>Fri, 16 Oct 2026 06:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_40b12ad79484461bbe09d307c431bb80~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Why That Purple Tube Might Not Be Your Sore Nipples’ Best Friend]]></title><description><![CDATA[Why lanolin isn't always the answer for sore nipples when breastfeeding, what can help, and why finding the cause matters. By IBCLC lactation consultants.]]></description><link>https://www.littlesbabytracker.com/post/why-that-purple-tube-might-not-be-your-sore-nipples-best-friend</link><guid isPermaLink="false">4b6c4669-e98d-4385-86ce-4b7fa50b2cb8</guid><pubDate>Tue, 13 Oct 2026 11:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_8332163142a24c1aaede3d6819e77842~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[What changes in nappies when weaning starts]]></title><description><![CDATA[What happens to your baby's nappies once solids start: colour, texture and frequency changes, what the NHS says is expected, and when to call.]]></description><link>https://www.littlesbabytracker.com/post/nappy-changes-when-weaning-starts</link><guid isPermaLink="false">1ea23834-00c3-4bcf-83b0-272e0c8adac5</guid><pubDate>Mon, 12 Oct 2026 06:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_201be48dc1754f7d80ac3a3718dfda21~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Introducing allergens without the fear]]></title><description><![CDATA[Introducing allergens to your baby, using NHS guidance: which foods, one at a time, what to write down, and when to call your GP or 999.]]></description><link>https://www.littlesbabytracker.com/post/introducing-allergens-without-the-fear</link><guid isPermaLink="false">ee09364a-2f7e-4d13-902e-42879ac06f00</guid><pubDate>Sun, 11 Oct 2026 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_78275cb4614142749dba2b56cb57d38f~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Starting solids in the UK: when and how]]></title><description><![CDATA[Starting solids in the UK, using NHS guidance: when to start, the three signs your baby is ready, first foods, and keeping a simple record.]]></description><link>https://www.littlesbabytracker.com/post/starting-solids-uk-when-and-how</link><guid isPermaLink="false">ed4d800c-1911-4560-a574-38babbc6e447</guid><pubDate>Sat, 10 Oct 2026 06:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_34c8aa2caec74f8180e02347a32b3d6b~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[How many wet nappies should a baby have?]]></title><description><![CDATA[How many wet and dirty nappies a baby should have, using NHS guidance for breastfed and formula-fed babies, and when to call someone.]]></description><link>https://www.littlesbabytracker.com/post/how-many-wet-nappies-should-a-baby-have</link><guid isPermaLink="false">fb34a5af-869c-460f-aef0-efce985bc470</guid><pubDate>Fri, 09 Oct 2026 06:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_23bade202d974e39ac12d4e5a76ad2fc~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Sharing night feeds when you both work]]></title><description><![CDATA[Sharing night feeds when you both work. Ways to split the nights fairly, what gets lost at handover, and how a shared log helps.]]></description><link>https://www.littlesbabytracker.com/post/sharing-night-feeds-when-you-both-work</link><guid isPermaLink="false">745aebe9-3829-4690-9cce-199f127bb82d</guid><pubDate>Mon, 05 Oct 2026 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_f1aed736c4234135869b90273f9e76d5~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Combination feeding without losing track]]></title><description><![CDATA[Combination feeding, breast and bottle, without losing track. What the NHS says, what to write down, and what a mixed day looks like.]]></description><link>https://www.littlesbabytracker.com/post/combination-feeding-without-losing-track</link><guid isPermaLink="false">0e318b5f-2645-4c11-8032-66bdcae078de</guid><pubDate>Sun, 04 Oct 2026 06:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_6e9c2cd8e2b44ea481c745ce8b808681~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Cluster feeding: why evenings feel relentless]]></title><description><![CDATA[Cluster feeding explained plainly. Why evenings feel relentless, how long it usually lasts, and what helps when you're in it.]]></description><link>https://www.littlesbabytracker.com/post/cluster-feeding-why-evenings-feel-relentless</link><guid isPermaLink="false">adfc0510-d44c-4a17-bd37-1ea10ac15b88</guid><pubDate>Sat, 03 Oct 2026 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_01953b5ef41d49edae7b6441bcd3c871~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[How much milk does a baby need? A plain guide in ml and oz]]></title><description><![CDATA[What the NHS says about how much milk a baby needs, why following your baby's cues matters more than a number, a simple ml and oz conversion, and when to ring someone.]]></description><link>https://www.littlesbabytracker.com/post/how-much-milk-does-a-baby-need-ml-oz</link><guid isPermaLink="false">261bf004-3c3c-4d95-a0b7-d42b38dccaac</guid><pubDate>Fri, 02 Oct 2026 06:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_4e0d07b7317b47a19a3c0014817eadee~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Early morning waking: what to check first]]></title><description><![CDATA[Baby waking at 5am? What to look at in the previous 24 hours before changing anything, and when to ask for help.]]></description><link>https://www.littlesbabytracker.com/post/early-morning-waking-what-to-check-first</link><guid isPermaLink="false">40e130cb-3bfa-4fb0-a7e0-9ad22c5dcd2a</guid><pubDate>Mon, 28 Sep 2026 06:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_e96122e09236469a828a2b1f4a29548e~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Tracking two: twins and siblings]]></title><description><![CDATA[Tracking twins, or a baby and an older sibling. What changes with more than one, keeping records separate but side by side, and where to get support.]]></description><link>https://www.littlesbabytracker.com/post/tracking-twins-and-siblings</link><guid isPermaLink="false">3558cf74-e7d3-4fd8-b828-15e52e9b3794</guid><pubDate>Sun, 27 Sep 2026 13:13:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_3f8c288173484ec78f8a6749c347fc46~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Short naps: what to look at before you change anything]]></title><description><![CDATA[Short baby naps, explained plainly. Why they happen, what a week of them actually looks like, and when they matter.]]></description><link>https://www.littlesbabytracker.com/post/short-naps-what-to-look-at-first</link><guid isPermaLink="false">702d0549-8125-4e66-bf08-b154f548ffee</guid><pubDate>Sun, 27 Sep 2026 06:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_b8b9f10dacb44bbdad8b7f7a762e9ed0~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[Why the sleep chart doesn't match your baby]]></title><description><![CDATA[Baby sleep charts come from averages, not from your baby. Here's where those numbers come from and what to look at instead.]]></description><link>https://www.littlesbabytracker.com/post/why-the-sleep-chart-doesnt-match-your-baby</link><guid isPermaLink="false">9c7e8d21-f3cf-4dd2-83cb-d197bb640fe8</guid><pubDate>Tue, 22 Sep 2026 23:30:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_0c23e13ab1d14906a99df0b192c3d263~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item><item><title><![CDATA[How much sleep does a baby need in 24 hours?]]></title><description><![CDATA[Baby sleep needs in 24 hours, explained without a schedule. Why the ranges are so wide, and how to work out the number that fits your own baby.]]></description><link>https://www.littlesbabytracker.com/post/how-much-sleep-does-a-baby-need-24-hours</link><guid isPermaLink="false">a63fd64b-cc16-402e-901f-82c95d638803</guid><pubDate>Tue, 22 Sep 2026 23:04:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dea410_e4cf7cf06f9b48cbb13bff3bcf75dc9f~mv2.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Duncan</dc:creator></item></channel></rss>